Written by Dr. Caleigh Sumner, ND

Healthy body changes are inevitable during pregnancy. A lot goes into making a tiny human, especially when your body is the vessel for that human’s life! The most supportive thing your can do for yourself is to love your changing body, there’s no space for self-judgment when you’re pregnant (quite literally). Not all changes discussed here will happen for every pregnant person or every pregnancy you may have, but when you know what to expect there are fewer surprises and so much about pregnancy can be a surprise for a first timer.