The Blog
“Forgive yourself for not knowing what you did not know before you learned it”
Written by our team of naturopathic doctors, our blog is designed to help support your fertility and reproductive health.
Using Basal Body Temperature Tracking
Written by Dr. Caleigh Sumner, ND
In extremely simplistic terms, the first half of your cycle- the follicular phase– is dominated by estrogen. Once you have ovulated and are in the second half of your cycle- the luteal phase– it is dominated by progesterone. What is unique about these 2 hormones is that they have different thermogenic effects, this means they change your body temperature. If you track your body temperature daily you can chart your hormone patterns and figure out what’s going on in your unique body.
Pills and Periods: Birth Control - How to Prevent Pregnancy
Written by Dr. Caleigh Sumner, ND
This blog is to help you navigate the world of periods and birth control. Learn how they work to prevent pregnancy, and more. Be empowered, knowledgeable, and in control!
Are Your Periods Far From Normal? 10 Causes of Abnormal Cycles
Written by Dr. Caleigh Sumner, ND
How do you know what’s normal and what’s abnormal when it comes to periods? Even after a decade or two of menstruating it can still feel like you don’t have a handle on when it’s coming, how many tampons you’ll need, and if you’ll be cringing with pain! Maybe you’re one of those people that wear a pad daily just in case, or have a heating pack with you at all times just to be sure you’re ready. If you’ve asked your friends about their periods, you probably get all kinds of answers because each of our cycles are pretty unique.
“Forgive yourself for not knowing what you didn’t know before you learned it.”
- MAYA ANGELOU