The Blog
“Forgive yourself for not knowing what you did not know before you learned it”
Written by our team of naturopathic doctors, our blog is designed to help support your fertility and reproductive health.
The Implantation Truffle Recipe
Written by Dr. Caleigh Sumner, ND
My most requested recipe is the “implantation truffle”. I love baking and always bake with chocolate. This recipe doesn’t even actually require baking, it’s easy!
Have you been told you need to practice some “self-care”? Not sure what that means? Try it here!
Written by Dr. Caleigh Sumner, ND
“Self-care” can seem overwhelming can’t it? Who has time for self-care anyways? Why is everyone telling me to relax? Taking care of yourself is not about expensive massages and time consuming seminars and obsession with healthy everything, it’s about finding ways to nourish yourself. Check out these 8 simple options to care for yourself in a simple, cost effective, and easy way! Maybe one of them will resonate with you, and if it doesn’t, that’s okay too.
The Top 5 Benefits of Soy for Fertility
Written by Dr. Caleigh Sumner, ND
I’ve been wondering for years why everyone seems to hate soy. As a part-time job during naturopathic medical school I used to sample health foods at various grocery stores and customers were so avid that they avoid soy. When I asked them why, they said, “Soy causes cancer”. This is a common misconception about soy. In fact, there’s evidence that soy consumption decreases the risk of many cancers such as endometrial, ovarian, gastrointestinal, breast, and prostate!
Have you developed unexplainable food allergies? You could have histamine intolerance
Written by Dr. Caleigh Sumner, ND
Histamine is an organic compound made by your body that’s responsible for initiating immune and inflammatory responses, and about a million other functions that we don’t have time to discuss here!
What do itchiness, watery eyes, stuffy nose, and skin rashes have in common? They’re all provoked by histamine!
“Forgive yourself for not knowing what you didn’t know before you learned it.”
- MAYA ANGELOU