The Blog
“Forgive yourself for not knowing what you did not know before you learned it”
Written by our team of naturopathic doctors, our blog is designed to help support your fertility and reproductive health.
What Your Semen Analysis Really Means and How to Get the Results You Want
Written by Dr. Caleigh Sumner, ND
The World Health Organization has the very influential job of determining the reference ranges for semen analysis. These reference ranges were overhauled in 2010 from the previous 1999 ranges, which were much higher. There is no doubt that sperm quality has declined over the past 50 years. Some may argue that it’s due to emerging standards of scientific evidence, but in my opinion the strongest evidence is the western lifestyle: poor diet, toxic exposure, xenoestrogens, electromagnetic frequencies, obesity, sedentary habits, the list is endless.
5 Ways to Keep Your Testicles (the home of sperm) in Tip-Top Shape
Written by Dr. Caleigh Sumner, ND
The testicles are the home of sperm production. If you want to improve sperm health, then you should start with testicular health. Here are some simple and effective strategies to support sperm production and maintain your reproductive health!
Good Wood: 8 Foods You Should Be Eating To Keep It Up and Running
Written by Dr. Caleigh Sumner, ND
Think of the penis as a heart in your pants, it’s just an extension of your vascular system. Anything that affects the cardiovascular system also affects the penis, this means cardiovascular concerns like diabetes, hypertension, and high cholesterol also affect your ability to get an erection and maintain a full stream of urine. Eating foods that lower cholesterol and blood pressure will do wonders for your genital health for years to come!
“Forgive yourself for not knowing what you didn’t know before you learned it.”
- MAYA ANGELOU