The Blog

“Forgive yourself for not knowing what you did not know before you learned it”

Written by our team of naturopathic doctors, our blog is designed to help support your fertility and reproductive health.

The Top 5 Benefits of Soy for Fertility
Folia Fertility & Wellness Folia Fertility & Wellness

The Top 5 Benefits of Soy for Fertility

Written by Dr. Caleigh Sumner, ND

I’ve been wondering for years why everyone seems to hate soy. As a part-time job during naturopathic medical school I used to sample health foods at various grocery stores and customers were so avid that they avoid soy. When I asked them why, they said, “Soy causes cancer”. This is a common misconception about soy. In fact, there’s evidence that soy consumption decreases the risk of many cancers such as endometrial, ovarian, gastrointestinal, breast, and prostate!

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Have you developed unexplainable food allergies? You could have histamine intolerance
Folia Fertility & Wellness Folia Fertility & Wellness

Have you developed unexplainable food allergies? You could have histamine intolerance

Written by Dr. Caleigh Sumner, ND

Histamine is an organic compound made by your body that’s responsible for initiating immune and inflammatory responses, and about a million other functions that we don’t have time to discuss here!

What do itchiness, watery eyes, stuffy nose, and skin rashes have in common? They’re all provoked by histamine!

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 “Forgive yourself for not knowing what you didn’t know before you learned it.”

- MAYA ANGELOU